Move More

If you're thinking about starting to get more active, you might be feeling that it's easier said than done!

Knowing that moving more is so good for our bodies and minds is just the first step, sometimes the next steps – figuring out what to do, fitting it into your life and finding the motivation to keep it up can feel overwhelming.
At SASP we are committed to helping you to "walk the walk", and that means understanding the things that get in the way when you are trying to move more. Use our website to start and take the first step, along with seeing what’s available whether that’s in the community or at home.

Use these groupings to discover more around the support available. Otherwise, just use the ‘Activity Finder’ button to see what’s available near you.