As Mental Health Awareness Week shines a spotlight on the importance of our wellbeing, one initiative in Somerset is proving that connection, conversation, and community can be powerful tools for change. Unbreakable Men, an initiative led by SASP (Somerset Activity and Sports Partnership), is creating safe spaces for men to talk, move, and support each other as we break down the silence that too often surrounds mental health.
Launched in response to the growing need for accessible, informal support for men's mental health, we see Unbreakable Men as more than a group - it's a movement. Taking place in community settings across Somerset, from Crewkerne to Minehead, the sessions focus on connection over pressure. There's no judgment, no expectations, just space to show up as you are. The groups provide a unique aspect to them in that they are focused on physical activity, as we understand the importance and benefits that this brings to our members. The physical side is important, but it's not about fitness goals. It's about movement as a gateway to better mental health and to meaningful conversations.
"When I can get down here, it helps my mental health. It's just nice and relaxed. It's a great thing to have in the local area." says Stephen, a regular member of the Crewkerne group. "When you get down here, you realise everyone's in a similar boat."
The impact of Unbreakable Men isn't just anecdotal. Members have seen improvements in their mood, sleep, and confidence. Some have returned to work after long absences; others have connected with other members in the groups, providing friendship and support. Many speak about how it's helped them open up for the first time. For Mental Health Awareness Week, we are highlighting just how much community matters. Unbreakable Men isn't about fixing anyone, it's about reminding men that they don't have to carry things alone.
Unbreakable Men continues to grow, with new sessions launching in Taunton, as well as our new online group starting on June 3rd 2025. If you or someone you know could benefit from a space like this, visit www.sasp.co.uk/unbreakable-men to find out more.
Because sometimes, the strongest thing a man can do is talk.
More information: Unbreakable Men